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Fat Burning

Foods of the
maximum Fat-Burning Phase

 

Foods you can freely eat to your satisfactory

food diet| fat burning planner
food diet| fat burning planner

The following foods must be consumed in the context of the rules of the diet. With rare expectations, only the food listed here are appropriate to this phase of the Atkins diet.

Only the first group__ meat, fist, fowl and eggs___ and the approved beverages, are to be freely consumed.
The other foods can be eaten only as frequently as your metabolism allows___
Your personal ability to get into ketosis and lose weight determines how many helping a day of salad and low carbohydrate vegetables are right for you.

There are also suggested foods in the Maximum Fast-Burning section of the Meal Planner.

Meat
Beef
Pork
lamb
Bacon
Veal
Ham

Venison
in fact, all meat.


Fish
Tuna
Salmon
Sole
Trout
Flounder
Sardines
Herring
in fact, all fish
Fowl
Chicken
Turkey
Duck
Goose
Cornish Hen
Quail
Pheasant
in fact, all fowl
Shellfish
Oysters
Mussels

Clams
Squid
Shrimp
Lobster
Crabmeat

in fact, all shellfish

Eggs

Scrambled
Fried
Poached
Soft Boiled
Hard Boiled
Deviled
Omelets
in fact, all eggs

https://www.healthline.com/nutrition/most-weight-loss-friendly-foods#1

 


 

 

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